Group therapy is a unique form of treatment in which people working through similar challenges join together in a supportive group setting facilitated by a clinical psychologist to develop coping skills, gain insight into their social skills, and enhance overall well-being. Group therapy provides a welcoming source of validation and gives reassurance that you are not alone in life’s struggles. Group therapy for kids and adolescents are also referred to as “social skills groups.”
Current VIRTUAL Groups Running:
Social Skills Young Adult Group (Ages 18 to 26): Wednesdays 7:00-8:00
College Adjustment Support Group (Ages 17 to 24): TBD
The Social Skills Young Adult Group is geared towards young adults ages 18-26 with Autism Spectrum Disorders, anxiety, depression, ADHD, social anxiety, sensory processing difficulties, and/or social struggles. Group meets online weekly for an hour, and also has fun social group outings (such as Dave and Busters game nights, going to see new Marvel movies in the theater, and going to arcades or Six Flags.)
These groups are perfect for young adults who are struggling with friendship troubles, managing college or job expectations, self-esteem, ADHD symptoms, bullying, anxiety, and/or adjusting to changes in their lives. The groups combine Psycho-educational topics and activities with a process style as well. Call now to see if this group would be a good fit for your teen!
College Adjustment Support Group: Adjusting to college life can be one of the biggest life transitions for a young adult. It helps to verbally process the change with others going through the same transition. This group provides a safe space to discuss how to balance academic demands with a newfound freedom and social life. Skills are woven into group sessions such as: communication/assertiveness skills (eg for roommate issues, dating life, and communicating needs with professors); establishing healthy routines and self-care; managing homesickness; and maintaining good sleep hygiene. Group can be weekly or bi-monthly based on needs.
